{"id":6865,"date":"2026-10-13T14:55:14","date_gmt":"2026-10-13T12:55:14","guid":{"rendered":"https:\/\/liceumnr1sochaczew.pl\/?p=6865"},"modified":"2026-10-13T14:55:15","modified_gmt":"2026-10-13T12:55:15","slug":"swiadome-wybory-zywieniowe-spotkanie-z-dietetyczka","status":"publish","type":"post","link":"https:\/\/liceumnr1sochaczew.pl\/index.php\/2026\/10\/13\/swiadome-wybory-zywieniowe-spotkanie-z-dietetyczka\/","title":{"rendered":"\u015awiadome wybory \u017cywieniowe \u2013 spotkanie z dietetyczk\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dzi\u015b w naszej szkole go\u015bcili\u015bmy Katarzyn\u0119 Oku\u0142\u0119 \u2013 dietetyczk\u0119 i trenerk\u0119 nawyk\u00f3w, zaproszon\u0105 przez pani\u0105 pedagog Anet\u0119 Rynkiewicz. Zamiast tradycyjnego wyk\u0142adu o sk\u0142adnikach od\u017cywczych uczniowie dowiedzieli si\u0119, jak praktycznie wykorzystywa\u0107 wiedz\u0119 o \u017cywieniu w codziennym \u017cyciu. Podczas spotkania poznali zasady czytania etykiet produkt\u00f3w spo\u017cywczych i dokonywania \u015bwiadomych wybor\u00f3w \u017cywieniowych. Rozmawiali\u015bmy r\u00f3wnie\u017c o konsekwencjach nadmiernego spo\u017cywania napoj\u00f3w energetycznych i kofeiny oraz o wp\u0142ywie diety na kondycj\u0119 sk\u00f3ry i samopoczucie. Celem spotkania by\u0142o pokazanie, \u017ce zdrowe od\u017cywianie to nie tylko teoria, ale przede wszystkim codzienne decyzje i nawyki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4-1024x768.jpeg\" alt=\"\" class=\"wp-image-6880\" srcset=\"https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4-1024x768.jpeg 1024w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4-300x225.jpeg 300w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4-768x576.jpeg 768w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4-1536x1152.jpeg 1536w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00013-4.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-6868 lazyload\" data-srcset=\"https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1-1024x768.jpeg 1024w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1-300x225.jpeg 300w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1-768x576.jpeg 768w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1-1536x1152.jpeg 1536w, https:\/\/liceumnr1sochaczew.pl\/wp-content\/uploads\/2026\/10\/image00011-1.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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Zamiast tradycyjnego wyk\u0142adu o sk\u0142adnikach od\u017cywczych uczniowie dowiedzieli si\u0119, jak praktycznie wykorzystywa\u0107 wiedz\u0119 o \u017cywieniu w codziennym \u017cyciu. Podczas spotkania poznali zasady czytania etykiet produkt\u00f3w spo\u017cywczych i dokonywania \u015bwiadomych wybor\u00f3w \u017cywieniowych. Rozmawiali\u015bmy r\u00f3wnie\u017c o konsekwencjach nadmiernego spo\u017cywania [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6865"}],"version-history":[{"count":1,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/6865\/revisions"}],"predecessor-version":[{"id":6882,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/6865\/revisions\/6882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media\/6881"}],"wp:attachment":[{"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liceumnr1sochaczew.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}